Claim your power by being and observing Sense of Self in a Sense of Stillness
Self-Love, Self-Care all the way!


4 modules

1 Year Access

Now Enrolling
Only $49

Course Description

This light session will provide you with tools and strategies to relieve subconscious anxiety and stress. Breath work, mindfulness meditation, visualisation and gentle pulse point massage, promoting peace and tranquillity. Getting you into the ‘Chillax’ zone and mindset


Ok I shall miss it so much. It has been so helpful to relax me and keep some of my symptoms in check. Thank you so much. I feel so blessed that you have come into my life. It has been such a help to me. Xx Xx

Hiya Karen, wanted to say thank you to you for the meditation on Monday night. It was fabulous and your words were very soothing, relaxing and empowering. I know that I drifted off somewhere towards the end as when I woke up the meditation had finished! I was tired before starting the meditation anyway but you’re so good at the meditation that you relax me in it with your visualisation words. Thank you hon. I’m very grateful for your time and effort that you put into them all, including on Thursdays.

Thank you Karen for running a beautiful meditation session today. And thank you for all the other sessions that you’ve been running too - the chakras and these Thursday ones. I’m grateful for your time and effort that you’ve put in throughout!