With Build The Skill, you will receive minimalistic, real world fitness solutions FOR YOU right now!
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1 Year Access
Learn how to move better by Building The Skill of mobility, strength, and flexibility in this course based on minimalistic, functional fitness. Rather than ‘more and complicated’ this stripped bare program is ‘less and simple’.
You will learn the Basic Human Movements, how to identify them in your life and sport, how to improve them, and how to get the most out of the least equipment, time, money, and energy.
Want to get real world fitness for both life and sport? This is it.
Chapter 01 – Introduction
Chapter 02 – Components of Training
Chapter 03 – Mobility
Chapter 04 – Strength
Chapter 05 – Flexibility
Chapter 06 – Next Steps
Regular Price = $67